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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn5.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_sunny-leon-new-hot-sunny-leon-video.webp "AGS Funny Media")
_neha-yadav-love-and-sexy-sony-video.webp "Neha yadav")
_met-office-afternoon-weather-forecast-0592-0692-24-sunny-spells-and-few-showers.webp "Cool and breezy northwestern areas, with showers and some thunderstorms here. Eastern Scotland and the rest of the UK will be mostly sunny, with few showers in the north and east. – This is the Met Office UK Weather forecast for the afternoon of 05/06/24. Bringing you today’s weather forecast is Annie Shuttleworth.")
_never-seen.webp "LilSin - Topic")
_hot-seen-sunny-leon.webp "dk kunal Gurjar")
_met-office-afternoon-weather-forecast-0392-0692-24-largely-dry-but-cloudy.webp "This afternoon will be largely dry, with cloudy skies for many, excluding Scotland that will be able to see sunny spells during the day. Showers are going to be possible over northwestern England, North Ireland and the far north of Scotland. Breezy conditions specially is the north. – This is the Met Office UK Weather forecast for the afternoon of 03/06/24. Bringing you today’s weather forecast is Alex Burkill.")
_never-know.webp "Sunny Valentine - Topic")
_kudi-haryane-val-di-124124-official-trailer-124124-ammy-virk-124124-sonam-bajwa-124124-ajay-hooda.webp "Get ready for a cinematic treat! <br/>Watch the official trailer of 'KUDI HARYANE VAL DI' / ‘CHORI HARYANE AALI’, a fun comedy, cross-cultural Punjabi-Haryanvi romance entertainer, starring Ammy Virk and Sonam Bajwa. Releasing worldwide on 14th June 2024, this movie promises to be a laughter-filled ride with a dash of romance, drama, and music. Presented by Ramara Films, written and directed by Rakesh Dhawan, and produced by Pawan Gill, Aman Gill, and Sunny Gill.<br/><br/>Your Searches:<br/> KUDI HARYANE VAL DI<br/> Official Trailer<br/>Sonam Bajwa <br/>Ajay Hooda<br/>Punjabi Movie<br/>Comedy Romance<br/>Cross-Cultural<br/>Punjabi-Haryanvi<br/>Ramara Films<br/>Rakesh Dhawan<br/>Pawan Gill <br/>Aman Gill <br/>Sunny Gill<br/>Punjabi Cinema<br/>Bollywood<br/>Pollywood<br/>New Movie <br/>Movie Trailer<br/>14th June 2024<br/>Worldwide Release<br/><br/>#KUDIHARYANEVALDI #OfficialTrailer #AmmyVirk #SonamBajwa #AjayHooda #PunjabiMovie #ComedyRomance #CrossCultural #PunjabiHaryanvi #RamaraFilms #RakeshDhawan #PawanGill #AmanGill #SunnyGill #PunjabiCinema #Bollywood #Pollywood #NewMovie #MovieTrailer #TrailerAlert #PunjabiFilmIndustry #UpcomingMovie #June2024 #WorldwideRelease #PunjabiComedy #RomanceMovie #LaughterFilled #Music #Drama #FunEntertainer")
_iski-bhen-ki-maje-maje-official-preet-sandhu-nisha-bhatt-haryanvi-punjabi-hindi-song-2024.webp "Iski Bhen Ki Maje Maje (Official) - Preet Sandhu, Nisha Bhatt - Haryanvi, Punjabi, Hindi Song 2024<br/><br/>#NewPunjabiSongs2024 #LatestSongs2024 #Crowny<br/>Iski Bhen Ki Maje Maje (Official Video) | Preet Sandhu, Nisha Bhatt | Haryanvi, Punjabi, Hindi Song 2024<br/><br/>Navdeep Yadav & Navdeep Records Presents Official Video of \")
⏲ 3:9 👁 260K
_sunny-deol-fight-scene-singh-saab-the-great124-full-hindi-movie-124-sunny-deol-urvashi-rautela.webp "Sunny Deol Fight Scene - Singh Saab The Great | Full Hindi Movie | Sunny Deol, Urvashi Rautela")
⏲ 9:15 👁 25K
_met-office-morning-weather-forecast-3192-0592-24-cloudy-with-some-sunny-spells-for-most.webp "Occluded fronts over the south east of England bring some more outbreaks of rain, however, elsewhere remains fairly dry with some brighter, sunny spells through the day. Some isolated showers across parts of Wales and south west England through the day, but these clear through rather quickly. – This is the Met Office UK Weather forecast for the morning of 31/05/24. Bringing you today’s weather forecast is Aidan McGivern.")
⏲ 2:59 👁 11.9M
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