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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_joe-rogan-eric-weinstein-on-when-the-fbi-called-him-over-concerns-they-had-with-what-he-said.webp "Best Of The Pods")
⏲ 5 minutes 51 seconds 👁 95
_9234the-hair-on-my-neck-instantly-stood-up9234-eric-weinstein-meeting-jeffrey-epstein.webp "Chris Williamson")
⏲ 15 minutes 17 seconds 👁 1.4M
_portsmouth-sealed-promotion-to-the-championship-as-league-one-winners-on-tuesday-night.webp "Portsmouth sealed promotion to the Championship as League One winners on Tuesday night after completing a late comeback to triumph 3-2 over play-off hopefuls Barnsley at Fratton Park.<br/><br/>Thousands of jubilant Pompey supporters stormed onto the pitch at full-time after Conor Shaughnessy netted the crucial winner in the 89th minute.<br/><br/>Portsmouth twice went behind in the match after Devante Cole's early opener and John McAtee's strike shortly before the hour mark but managed to rally a late surge to win promotion, with top scorer Colby Bishop equalizing from the penalty spot in the 83rd minute before Shaughnessy's dramatic winning goal.<br/><br/>Promotion to the Championship ends Portsmouth's 12-year spell outside English football's second tier, with the south coast club falling as low as League Two in 2013 due to crippling financial struggles. <br/><br/>Portsmouth owner Eric Eisner, who bought the club from the Pompey Supporters Trust in 2017, posted to social media on Tuesday: 'Perfectly fitting way to win the league!! 2 late goals from the team that never quit all season. <br/><br/>'Everybody deserves this from the fans, to the staff, to the players. Let it all soak in. I have a feeling Portsmouth will be on fire tonight. See you over for the finale. CHAMPIONS!'<br/><br/>Cole's strike threatened to spoil Portsmouth's promotion party in the early stages, but Kusini Yengi leveled terms in the ninth minute much to the relief of the Fratton faithful.<br/><br/>The match developed into a nervy affair as both teams battled for a crucial go-ahead goal, which came by way of Barnsley striker McAtee in the 59th minute. <br/><br/>Pushed on by the home support, John Mousinho's side fought hard for a turnaround in the closing stages before Bishop netted from the penalty spot, scoring his 21st league goal of the season, and Shaughnessy grabbed the winner from a corner kick.<br/><br/>Portsmouth were relegated from the Championship in 2012 after receiving a 10-point deduction for entering administration for the second time in two years. <br/><br/>Perfectly fitting way to win the league!! 2 late goals from the team that never quit all season. Everybody deserves this from the fans, to the staff, to the players. Let it all soak in. I have a feeling Portsmouth will be on fire tonight. See you over for the finale.<br/><br/>During their seven-year spell in the Premier League between 2003 and 2010, Portsmouth won the FA Cup and finished as high as eighth in the division.<br/><br/>Ronaldinho, who starred for Milan during Portsmouth's 2-2 draw with the Italian giants in 2009, described Fratton Park as 'one of the best atmospheres ever'.<br/><br/>The passionate fanbase lived up to their reputation on Tuesday as they stormed the pitch with blue flares to celebrate with the players.<br/><br/>Meanwhile, second-place Derby took a huge step towards League One promotion as Bolton only managed a 2-2 draw at home. The Rams head into the final two matches of the season with a three-point lead over Ian Evatt's side.")
_sam-harris-vs-eric-weinstein-israel-palestine.webp "Triggernometry")
_eric-weinstein-why-does-the-modern-world-make-no-sense-4k.webp "Chris Williamson")
⏲ 3 hours 1 minute 14 seconds 👁 976.4K
_i39m-afraid-liberal-values-can39t-defeat-this-threat-124-eric-weinstein.webp "The Rubin Report")
_eric-weinstein-9234i-am-terrified-of-this-man.webp "Keating Clips")
_joe-rogan-experience-1453-eric-weinstein.webp "PowerfulJRE")
_9234we-don39t-know-how-long-we-have-left9234-eric-weinstein-on-nuclear-threat-to-humanity.webp "Piers Morgan Uncensored")
⏲ 50 minutes 59 seconds 👁 418.9K
_eric-weinstein-all-hell-is-about-to-break-loose.webp "Triggernometry")
_no-spin-news-april-23-2024.webp "Bill O'Reilly")
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