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_daily-detox-your-mind-body-melody-to-wholeness.webp "Feeling weighed down by daily stress and toxins?<br/><br/>Daily Detox is your Mind-Body-Melody, a refreshing program designed to help you harmonize your inner wellness.<br/><br/>Imagine a gentle detox, like a soothing melody that guides your body and mind through a process of renewal. Each day, we'll offer tips, techniques, and resources to help you:<br/><br/>Cleanse your body: Discover healthy recipes, detoxifying drinks, and gentle cleansing methods to eliminate toxins and promote healthy digestion.<br/>Calm your mind: Explore stress-reduction techniques like meditation, mindfulness exercises, and calming routines to find your inner peace.<br/>Rejuvenate your spirit: We'll share practices that uplift your mood, boost your energy, and inspire a sense of well-being.<br/>Daily Detox is more than just a cleanse; it's a journey of self-discovery and holistic wellness. Join us and experience the refreshing melody of a renewed mind and body.")
_jesus-calling-enjoying-peace-in-his-presence-by-sarah-young.webp "Daily Devotionals With Nichole")
_jesus-calling-enjoying-peace-in-his-presence-by-sarah-young.webp "Daily Devotionals With Nichole")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_is-the-devil-real-part-1-124-joyce-meyer-124-enjoying-everyday-life.webp "Joyce Meyer Ministries")
_christian-book-review-jesus-calling-enjoying-peace-in-his-presence-by-author-sarah-young.webp "Heartfelt Scriptures Reading")
⏲ 3 minutes 13 seconds 👁 142
_chillout-time-124-mind-body-melody-124-lo-fi-for-teen-relaxation-amp-downtime.webp "<br/>Step into your ultimate relaxation zone with \")
_enjoying-peace.webp "Release - Topic")
_jesus-calling-enjoying-peace-in-his-presence-by-sarah-young.webp "Daily Devotionals With Nichole")
_turkey39s-erdogan-offers-to-host-ukraine-russia-peace-talks.webp "Ukrainian President Volodymyr Zelenskyy remains firm on not engaging directly with Russia on peace talks, despite an offer from the Turkish President to host a peace summit between the two countries.")
_jesus-calling-enjoying-peace-in-his-presence-by-sarah-young.webp "Daily Devotionals With Nichole")
_jesus-calling-enjoying-peace-in-his-presence-by-sarah-young.webp "Daily Devotionals With Nichole")
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