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_man-saves-cat-from-three-storey-drop-by-catching-it-with-a-foldout-chair.webp "This is the moment a falling cat's life was saved by a group holding a chair up to catch it.<br/><br/>Video shows the white stray cat hanging from a third-floor balcony ledge in Shanghai, China with both paws clinging on for dear life.<br/><br/>The group of friends were alerted to the situation by the sound of two stray cats fighting.<br/><br/>Once they saw the cat hanging so precariously off the edge of the building, the group rushed over and used a fold-out chair to cushion the cat's fall.<br/><br/>The video was filmed on May 24.")
_how-to-fold-a-paper-boat-full-hd.webp "TUK Crafts")
_how-to-fold-the-world-record-paper-airplane.webp "How to Make a Paper Airplane")
_bhabhi-devar-ka-pyar---latest-hindi-romantic-movie-2024---wife-romance-with-husband-friend-love.webp "Bhabhi Devar Ka Pyar _ Latest Hindi Romantic Movie 2024 _ Wife Romance with Husband Friend #love")
⏲ 6:44 👁 605K
_how-to-fold-singara.webp "Nahar Akhi")
_phoring-babu-r-biye-124-bengali-rhymes-amp-baby-songs-124-infobells.webp "Infobells Bangla")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_video-bhabhi-fully-opened-her-red-blouse-and-bra-puja-studio-trending-you-will-also-be-shocked-after-seeing-this.webp "PUJA Studio")
⏲ 1 minute 10 seconds 👁 75K
_live-vishnu-mantra-124-shriman-narayan-hari-hari.webp "Aayushi bhakti Dhara")
LIVE:शुक्रवार स्पेशल: विष्णु मंत्र - Vishnu Mantra श्रीमन नारायण हरि हरि | Shriman Narayan Hari Hari
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_ladki-ko-chahiye-aur-bada---size-matters---season-2---part-1---ullu-originals---subscribe-ullu-app.webp "Ladki Ko Chahiye Aur Bada _ Size Matters _ Season 2 _ Part 1 _ Ullu Originals _ Subscribe Ullu App")
⏲ 21:40 👁 170K
_two-bags-are-missing.webp "insideOut")
_how-to-fold-clothes-organization-tips-to-save-space.webp "Ideas Now")
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