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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_skin-care-bonding-with-mariel-padilla-124-fun-fun-tyang-amy-vlog-119.webp "Fun Fun Tyang Amy")
_tawag-ng-tanghalan-vice-ganda-imitates-the-way-mariel-speaks.webp "ABS-CBN Entertainment")
_sockmonster-124-show-124-2018124-s3-124-official-trailer.webp "Anne, shattered by the loss of her young daughter, refuses to let her go and finds out it’s not only socks that go mis | dHNzX1ViQzBRN0l6SWlN")
_julia-barreto-nasilipan-kaka-skating.webp "Chikahan Muna")
_me-qued-helada-con-la-reaccin-de-la-klitbo.webp "inesmorenotv")
_it39s-showtime-how-do-multiple-failed-wedding-engagements-affect-a-woman-expecially-for-you.webp "Aired (June 1, 2024): Ano ang epekto sa isang babae ng sunod-sunod na failed wedding engagement?")
⏲ 5:18 👁 275K
_darna-challenge.webp "RANDOM VIDEO XD")
_tawag-ng-tanghalan-vice-ganda-and-mariel39s-throwback-teleserye-favorites.webp "ABS-CBN Entertainment")
⏲ 4 minutes 49 seconds 👁 704.9K
_after-anne-hathaway-said-she-was-forced-to-make-out-with-a-whole-bunch-of-dudes-while-auditioning-in-hollywood-her-casti.webp "In a shocking revelation, Anne Hathaway disclosed that during the early years of her Hollywood career, she was required to make out with multiple men during a single audition to test on-screen chemistry. This confession has sparked widespread speculation about which film or project might have required such auditions. However, several casting directors associated with the Oscar-winning \")
_sis-dyesebel-theme-9234aking-mundo9234-by-sugarpop.webp "KapusoMania143")
_boom-boom-boom-mariel-anne-melendrez.webp "ISMYGIRL MARIEL ANNE MELENDREZ")
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